Freed Therapy
Trauma informed, holistic therapy for every part of you.
Welcome! I aim to co-create a safe space that is uniquely yours. The work will include you as a whole person [mind, body, spirit], and a belief that the relationship we build is essential to the healing and expanding process.
Therapy is a unique relationship where you can show up as yourself without the pressure of expectation or judgment. By developing a deeper connection and understanding of yourself and your world, you can experience more ease and flow.
My practice is welcoming and inclusive of all body sizes, races, sexualities, genders, religions, countries of origin, and abilities.
Embrace your most connected self through…
-
Balance
Make room to live in the gray area. Work through the need to seek certainty and predictability and become more comfortable with the unknowns.
-
Acceptance
Bring about a stronger sense of presence in your daily life. An offering of self compassion for where you are now, how you got here and where you would like to go.
-
Attunement
Meet your needs to create a meaningful relationship with yourself and others. Differentiate your true desires from societal, familial, and cultural conditioning.