With curiosity and compassion for all parts of you, we will fine tune intentions around your relationships, daily life, and inner dialogues.

My goal is to help clients recognize ways they’ve adapted and create space between a triggering event and automatic reaction. I see adaptations as strengths, though they may no longer be needed. Together we will build new coping skills and self regulation tools.

EMDR is a structured and highly researched type of therapy. It helps ease distress and negative beliefs about oneself. It is common to make meaning and internalize feelings around past events. EMDR helps people move through these intense emotions and bridge the gap between what you logically know and how you feel.

Relationships are often referred to as mirrors as they reflect back to us our own pain points and areas of potential growth. Relationships require communication, identification of needs, and the willingness to try something different when locked into a dynamic. We show up as past versions of ourselves when trying to navigate relationship issues because of historical ways we’ve learned to adapt to maintain emotional safety.

I support couples in learning how to effectively communicate and work through conflict as it inevitably arises. Together, we will navigate patterns and take a closer look at core needs for each person to create secure partnership and expansion.